I'm training for a 5K now too! I'm giving myself non weight related goals so I can push myself to be stronger, faster and all around better. From now on I'll be posting my stats at the gym to track my progress
Today's stats:
Treadmill--40 minutes
13 minute mile
3 miles
Elliptical-- 45 minutes
Bike--10 minutes
Level 5 intensity
2 miles
Steps (via pedometer)--
9500
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