Today's Stats

I didn't workout yesterday, I took a day of rest because my ankle was hurting. But I got back to the grind today!

Jogging

       30 minutes

       1.75 miles

Elliptical

        45 minutes

Stationary Bike

         25 minutes

         4.3 miles

         

T-minus 5 days until Florida!

I'm going to Florida in 5 days and I can't wait to show off my almost-10-pounds-thinner body. I'm excited to wear a bathingsuit for the first time! I've really been enjoying working out lately, enjoying healthier foods and just enjoying life.

Today-

Jogging

     30 minutes

     1.75 miles

Stationary Bike

     30 minutes

     6 miles

Elliptical

     30 minutes

     4.5 miles

Stats for the past 3 days!

So i've been doing pretty good--at least when it comes to working out. I've relaxed with my food intake a little as I really want to keep this up for a life time.

Here are my most recent stats

6/26
Jogging
     30 minutes
     1.7 miles
Elliptical
     60 minutes
     5 miles
Stationary Bike
     30 minutes
     5 miles
Steps
     9,000

6/27
Jogging
     30 minutes
     1.8 miles
Elliptical
     30 minutes
     3 miles
Stationary Bike
    20 minutes
    3 miles
Steps
    16,000

6/28 (today)
Jogging
    45 minutes
    3.1 miles
Steps

     17,500

6 pounds gone!

Im finally getting somewhere! I'm so happy I'm finally losing weight. I'm going to keep this up.

I'm training for a 5K now too! I'm giving myself non weight related goals so I can push myself to be stronger, faster and all around better. From now on I'll be posting my stats at the gym to track my progress

Today's stats:

Treadmill--40 minutes

             13 minute mile

              3 miles

Elliptical-- 45 minutes

Bike--10 minutes

             Level 5 intensity

             2 miles

Steps (via pedometer)--

             9500

Frustration!

Ive been doing so well with my eating and excercise and I'm not seeing the results I think I should. I need to work this out. I don't know what to do!

Everyone keeps telling me that every little bit counts. But I'm exercising 60-90 minutes a day, walking 7 miles a day, eating 1200-1500 calories of fresh, non processed foods and I'm seeing no results.

This is really frustrating. I stepped on my scale today and my weight went up from last time. I'm a total of one pound down.

I'm officially frustrated.

Slow and Steady Wins the Race!

So I don't know how much I've lost this week, but I'm at my parents house this weekend and I weighed myself on the scale that they have. Last time I weighed myself here (a month ago) I was 170 and today I'm 166. I'm moving slowly but I'm getting there and I'm feeling great! I even managed to squeeze in a small workout in my parents little exercise room. It's not much, but at least I'm not stopping!

This is my goal to obtain, and I won't give up.

Update!

I am so sore tonight. Every muscle in my body is aching.

I'm telling myself this is good but I'm in pain!! Hopefully tomorrow will be better so I can get back to the gym.